I love my FitBit because it tracks so much about my healthy habits. However, one aspect of my health that I’m embarrassed about is my sleep habits.…… Read more “How Getting Enough Sleep Really Improves Your Health”
Author: Louie Figueiredo
Recovery Groups: Healing for Your Mind and Soul
If you have been following this blog, you have noticed that I write about my personal experiences in developing wellness and health. I’ve been pretty open about…… Read more “Recovery Groups: Healing for Your Mind and Soul”
Silent Crisis: The Rise of Depression in Men
Men’s mental health is not a subject that is often talked about in the public sphere. In fact, it’s treated more like a shameful secret in our…… Read more “Silent Crisis: The Rise of Depression in Men”
How Forest Bathing Actually Improves Wellness
Spring is finally here in full bloom and people are coming out in droves to enjoy the weather. Personally, I’ve been looking forward to the warmer weather…… Read more “How Forest Bathing Actually Improves Wellness”
How You Can Use Food to Reduce Anxiety
It was surprising to learn that specific foods have been shown to reduce anxiety. There isn’t a general medically accepted anxiety diet. But this post will outline…… Read more “How You Can Use Food to Reduce Anxiety”
How Chronic Stress Impacts Your Mind and Body
Any discussion about wellness has to start at stress management. Chronic stress is the root cause of many mental and physical health problems. In a previous post…… Read more “How Chronic Stress Impacts Your Mind and Body”
Amazing Experience at the Toronto Yoga Conference
The 2019 Toronto Yoga Conference and Show finished today. I was fortunate to beat the weekend crowds and attended on Friday. I have gone to many trade…… Read more “Amazing Experience at the Toronto Yoga Conference”
These are the 3 Best Free Yoga App Experiences
I really enjoy my yoga studio practice and would love to attend more sessions. Unfortunately, the studio schedule doesn’t always match with my availability. I’ve decided to…… Read more “These are the 3 Best Free Yoga App Experiences”
Spotlight on 10 Websites that Really Encourage Men to Flourish in Midlife
Writing this blog has been an enlightening experience so far. I have discovered a thriving community defining a healthy form of masculinity. Men are often portrayed as…… Read more “Spotlight on 10 Websites that Really Encourage Men to Flourish in Midlife”
Boost Self-Confidence While You Crush Fitness Goals
I discovered Krav Maga while getting lost in one of my epic google-search rabbit holes. It was mid-summer 2018 and I felt that I had hit a…… Read more “Boost Self-Confidence While You Crush Fitness Goals”
MIDULT REBOOT 