Yoga has been instrumental on my journey to wellness over the past year. I have been fortunate to practice at an amazing studio, Atlas Yoga Studio in…… Read more “This is How Yoga Inspires Remarkable Healing”
Author: Louie Figueiredo
Calorie Counting My Way to Better Habits
The most important healthy habit that I have adopted this past year is calorie counting. Specifically, I have been using the MyFitnessPal app on my phone. There…… Read more “Calorie Counting My Way to Better Habits”
Welcome to my Midult Reboot!
Hello my name is Louie and thank you for joining me on my personal journey in realizing wellness, both physical and mental, as a middle-aged man. Like…… Read more “Welcome to my Midult Reboot!”
MIDULT REBOOT 