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MIDULT REBOOT
Midult Reboot

MIDULT REBOOT

Discovering Wellness in Midlife

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    Author: Louie Figueiredo

    This is How Yoga Inspires Remarkable Healing

    Yoga has been instrumental on my journey to wellness over the past year. I have been fortunate to practice at an amazing studio, Atlas Yoga Studio in…… Read more “This is How Yoga Inspires Remarkable Healing”

    February 11, 2019June 12, 2019 by Louie Figueiredo

    Calorie Counting My Way to Better Habits

    The most important healthy habit that I have adopted this past year is calorie counting. Specifically, I have been using the MyFitnessPal app on my phone. There…… Read more “Calorie Counting My Way to Better Habits”

    January 31, 2019June 12, 2019 by Louie Figueiredo

    Welcome to my Midult Reboot!

    Hello my name is Louie and thank you for joining me on my personal journey in realizing wellness, both physical and mental, as a middle-aged man. Like…… Read more “Welcome to my Midult Reboot!”

    January 29, 2019June 12, 2019 by Louie Figueiredo

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