Skip to content
MIDULT REBOOT
Midult Reboot

MIDULT REBOOT

Discovering Wellness in Midlife

  • Home
  • About
  • Contact
  • Policy
  • Twitter
  • Instagram
  • More

    How Getting Enough Sleep Really Improves Your Health

    I love my FitBit because it tracks so much about my healthy habits. However, one aspect of my health that I’m embarrassed about is my sleep habits.…… Read more “How Getting Enough Sleep Really Improves Your Health”

    August 2, 2019August 2, 2019 by Louie Figueiredo

    Recovery Groups: Healing for Your Mind and Soul

    If you have been following this blog, you have noticed that I write about my personal experiences in developing wellness and health. I’ve been pretty open about…… Read more “Recovery Groups: Healing for Your Mind and Soul”

    July 16, 2019 by Louie Figueiredo

    Silent Crisis: The Rise of Depression in Men

    Men’s mental health is not a subject that is often talked about in the public sphere. In fact, it’s treated more like a shameful secret in our…… Read more “Silent Crisis: The Rise of Depression in Men”

    July 2, 2019July 3, 2019 by Louie Figueiredo

    How Forest Bathing Actually Improves Wellness

    Spring is finally here in full bloom and people are coming out in droves to enjoy the weather. Personally, I’ve been looking forward to the warmer weather…… Read more “How Forest Bathing Actually Improves Wellness”

    June 6, 2019June 9, 2019 by Louie Figueiredo

    How You Can Use Food to Reduce Anxiety

    It was surprising to learn that specific foods have been shown to reduce anxiety. There isn’t a general medically accepted anxiety diet. But this post will outline…… Read more “How You Can Use Food to Reduce Anxiety”

    April 16, 2019May 24, 2019 by Louie Figueiredo

    How Chronic Stress Impacts Your Mind and Body

    Any discussion about wellness has to start at stress management. Chronic stress is the root cause of many mental and physical health problems. In a previous post…… Read more “How Chronic Stress Impacts Your Mind and Body”

    April 2, 2019May 24, 2019 by Louie Figueiredo

    Amazing Experience at the Toronto Yoga Conference

    The 2019 Toronto Yoga Conference and Show finished today. I was fortunate to beat the weekend crowds and attended on Friday. I have gone to many trade…… Read more “Amazing Experience at the Toronto Yoga Conference”

    April 1, 2019April 1, 2019 by Louie Figueiredo

    These are the 3 Best Free Yoga App Experiences

    I really enjoy my yoga studio practice and would love to attend more sessions. Unfortunately, the studio schedule doesn’t always match with my availability. I’ve decided to…… Read more “These are the 3 Best Free Yoga App Experiences”

    March 30, 2019 by Louie Figueiredo

    Spotlight on 10 Websites that Really Encourage Men to Flourish in Midlife

    Writing this blog has been an enlightening experience so far. I have discovered a thriving community defining a healthy form of masculinity. Men are often portrayed as…… Read more “Spotlight on 10 Websites that Really Encourage Men to Flourish in Midlife”

    March 25, 2019June 12, 2019 by Louie Figueiredo

    Boost Self-Confidence While You Crush Fitness Goals

    I discovered Krav Maga while getting lost in one of my epic google-search rabbit holes. It was mid-summer 2018 and I felt that I had hit a…… Read more “Boost Self-Confidence While You Crush Fitness Goals”

    March 19, 2019June 12, 2019 by Louie Figueiredo

    Posts navigation

    Older posts
    • Twitter
    • Instagram
    • WordPress
    • Home
    • About
    • Contact
    • Policy
    • Twitter
    • Instagram
    Website Powered by WordPress.com.
    Create your website with WordPress.com
    Get started
    Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
    To find out more, including how to control cookies, see here: Cookie Policy
    • Follow Following
      • MIDULT REBOOT
      • Join 40 other followers
      • Already have a WordPress.com account? Log in now.
      • MIDULT REBOOT
      • Customize
      • Follow Following
      • Sign up
      • Log in
      • Report this content
      • View site in Reader
      • Manage subscriptions
      • Collapse this bar
     

    Loading Comments...